Move Freely, Live Fully.

At Focus First, we firmly believe in finding the cause of dysfunction, rather than simply treating the symptoms. By using a comprehensive approach that includes manual techniques, movement assessments, and trigger point dry needling, we are able to specifically target and address pain and deficits. We understand the importance of regional interdependence; seemingly unrelated areas of the body can have a significant impact with a primary complaint.

Our philosophy is based in the intrinsic link between the mind and body. We understand that awareness of breath, posture, muscle activation, and motor control form the cornerstone of movement. We have found that incorporating Pilates into our practice is an effective way to improve these foundations.

In addition to treating musculoskeletal concerns, we also specialize in vestibular rehabilitation. Vestibular therapy involves treating vertigo, dizziness, imbalance, history of falls, and difficulty walking. Our goal is to minimize symptoms and help you return to normal function.

We believe in the importance of education to help you understand your diagnosis or disease. During your initial evaluation, we will take the time to discuss your examination findings, diagnosis, plan of treatment and address any questions or concerns that you may have.